logo
logo
MENU

858-457-8419


PILATES TRAINING




Pilates is not just an exercise... it is a series of very precise, controlled movements that fully engage the body and mind. These movements may be performed on an apparatus, such as the Reformer or Wunda Chair, on a mat, standing, or on a ball. Joseph Pilates developed his techniques in the 1920's and his revolutionary methods are used for rehabilitation and regular workouts today. He believed in moving every joint through its full range of motion on a regular basis could improve stamina and reduce injuries.


Comprehensive Therapy Services, Inc. offers private and tandem Pilates classes. Whether you just want to get in shape or reduce pain and fatigue, your instructor will design a program for you. Your Pilates workout will leave you refreshed and alert with a sense of accomplishment. You will condition your body and reconnect it to your mind.

Group Apparatus Classes
Pilates Apparatus Training is also available at CTS! Limited to 4 people, Group Pilates Apparatus training gives you the benefit of semi-private training while enjoying the camaraderie that comes with small group instruction. Utilizing the Reformer, Cadillac, Stability Chair, Arc Barrel and BOSU, you will strengthen your core while improving flexibility, increasing coordination and enhancing balance. These fun and energetic workouts are perfect for the person who wants to liven up their current workout routine or start a safe and effective form of exercise. Clients must schedule a private Pilates session before attending a group class.

Private Pilates Sessions:
1-Hour Private Session: $70
5 Session Prepaid Package: $325
10 Session Prepaid Package: $615

Group Apparatus Classes:
1 Group Class: $30
10 Class Package: $250

Pilates MS Classes:
$10 for MS Society Members
$20 for non-members


Class Calendar



Class Descriptions


All Levels
A wonderful blend of Pilates fundamental exercises with advanced modifications when appropriate. A class that will keep you moving and push you toward more progress!

Pilates MS
Specifically designed with an emphasis on balance, movement coordination and postural alignment. Utilizing Pilates equipment and CoreAlign, this class focuses on the muscles to aide in gait mechanics, flexibility and upper body mobility. Rest breaks taken as needed.

Classes are 55 minutes long. If our class times don't work with your schedule, please speak with an associate to create a class. Come jump start your healthy lifestyle at CTS with these dynamic classes!


BACK TO SERVICES


PHONE
858-457-8419

FAX
858-457-0670

HOURS
Monday-Friday, 7am-7pm
EMAIL
info@comprehensivetherapy.com

ADDRESS
5677 Oberlin Drive, Suite 106
San Diego, CA 92121 - Directions
SUBSCRIBE TO OUR NEWSLETTER
Email Address

PHONE
858-457-8419

FAX
858-457-0670

HOURS
Monday-Friday from 7am-7pm

EMAIL
info@comprehensivetherapy.com

ADDRESS
5677 Oberlin Drive, Suite 106
San Diego, CA 92121 - Directions

SUBSCRIBE TO OUR NEWSLETTER
Email Address

© 2016 Comprehensive Therapy Services, Inc. All Rights Reserved   //   High Time Designs