Ring in the New by Bringing Back the Old
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Pigeon Pose
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Voice and Pelvic Floor Connections
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Vocal Toning
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Weak Gluteus Medius: A Key Contributing Factor to Low Back Pain
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Strengthen Your Gluteus Medius
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The Female Athlete & ACL Injuries
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Lateral Lunge
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5 Ways to Reduce Vulvodynia Symptoms
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Child's Pose
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Back To School Bathroom Basics
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Dead Bug
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Stretch Yourself In New Ways
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Pectoral and Hamstring Stretch Variations
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Physical Therapy in the Hospital
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Seated Hamstring Stretch
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Osteoporosis: Preventing Falls and Fractures
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Finding Your Balance
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Tips to Avoid Aches and Pains While Gardening
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Upward Salute into Half Forward Fold
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March is National Autoimmune Disease Awareness Month
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Goddess With a Twist
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Prep for Birth with Pilates
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Long Lunge with Spinal Twist
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New Year Reflection and Gratitude
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Upright Row
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Where's Your Tail?
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Where's Your Tail Visualizations with Movement
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Self-Care for a Successful Holiday Season
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Step, Lunge, Balance & Reach
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Breast Cancer and Lymphedema
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Home Exercises to Stimulate the Lymph - Upper Body
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Fall in Love with Your Pelvic Floor
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Single Leg Balance with Ball Toss
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PT Isn't Just For Pain. It Can Keep You Healthy For Life.
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Half Kneeling Hip Flexor Stretch
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What Your Bladder Wishes You Knew
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Dumbbell Squat to Shoulder Press
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Looking For Some Biofeedback?
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The Reverse Lunge
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COVID and The Home Office
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Work Break Stretch
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Fluid Intake
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Yummy Stretch
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Using Pleasure to Overcome Pain During Sex
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Happy Baby Pose
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Keep It Moving!
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Seated Trunk Rotation
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American Academy of Orthopedic Surgeons - Information on orthopaedic conditions and treatments, injury prevention, wellness and exercise, and more.
National Women's Health Information Center - An excellent source of Health Information and Referral Center for Women.
VAVi Sport & Social Club - Largest coed adult sports league & fitness class provider on the West Coast. Join over 45,000 young active professionals. Looking for adult soccer leagues? Try a VAVi San Diego Soccer League!
Kegelme.com - For women's health product information.
BenchFit - The latest in exercise equipment and workouts.
Beautiful Beginnings - The first and longest running labor and postpartum support team in San Diego County. Our goal is to meet your needs during your pregnancy and beyond.
The International Pelvic Pain Society - The International Pelvic Pain Society was established in 1996 with two primary objectives: To educate health care professionals how to diagnosis and manage chronic pelvic pain, thereby changing the lives of patients worldwide and to bring hope to men and women who suffer from chronic pelvic pain by significantly raising public awareness and impacting individual lives.
The Section on Women's Health - Part of the American Physical Therapy Association that promotes and expands physical therapy's role in the field of women's health and wellness across the life span. It allows physical therapists, physical therapist assistants, and students sharing a common interest in the problems and concerns of women to meet, confer, and promote these interests. Among other services, the Section develops educational resources, and practice and education standards for addressing women's health issues. The section also provides training and fosters research.
National Vulvodynia Association - An educational, nonprofit organization founded to disseminate information on vulvodynia.
New Mommy Media - New Mommy Media is a network of dynamic audio podcasts for new and expecting parents. Listen to Cindy Furey's New Mommy Media podcast on Diastasis Recti: Abdominal Separation After Twins »
APTA - The American Physical Therapy Association (APTA) is a national professional organization representing more than 71,000 members.
Interstitial Cystitis Association - The Interstitial Cystitis Association (ICA) is a vital and dynamic organization offering information and support to people with IC and their families, educating the medical community about IC, and promoting research to find effective treatments, and, ultimately a cure for IC.
International Continence Society - The ICS is a registered charity with a global health focus which strives to improve the quality of life for people affected by urinary, bowel and pelvic floor disorders by advancing basic and clinical science through education, research, and advocacy.
International Cystitis Network - The Interstitial Cystitis Network is a woman owned,"social advocacy" health education company dedicated to interstitial cystitis, overactive bladder and other pelvic pain disorders.
National Association for Continence - NAFC's purpose is to be the leading source for public education and advocacy about the causes, prevention, diagnosis, treatments, and management alternatives for incontinence.
Professional Yoga Therapy - A training and continuing education program for health care professionals and yoga teachers and therapists, born more than a decade ago.
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