Meditation

Discover your Medicine Mind™ at CTS with Jim Cahill, BCB - Board Certified Biofeedback Therapist and Developer of Mindfulness-Based Biofeedback Therapy™

MBBT combines Western psychophysiology with Eastern meditation and mindfulness training. It offers simple, practical skills for calming and coping with both pain and stress, guided by precise scientific measurements and proven practices.

Biofeedback, also known as surface electromyography (sEMG), is a great adjunct tool to confirm and treat what has already been found through a thorough history and detailed physical exam. It is a method of behavior therapy that provides instantaneous, performance contingent feedback to both you the patient and your therapist. Biofeedback is a technique used to bring a normally unconscious physiological process into a visible and/or auditory signal for analysis from which to train from.

The MBBT program focuses on:

Biofeedback

Medical monitors reveal real-time shifts in even the most subtle stress responses

Mindfulness

Classical mind training cultivates mastery of stress reactions and sustains a deep calm

Regular Training

Consistent, enjoyable weekly trainings coach you towards self-mastery

Lifetime Benefits

Skills grow steadily over time for lifelong relaxation, clarity, and equanimity